A Simple Cure For Anxiety And Depression

Our innate desire is to be happy, and when we move away from it, we experience fear.

This fear is actually millions of years old, for it arises from the biological programming of our species.

While we may not have to contend with a sabre-toothed tiger on any given day, we still use those very reactions to deal with events looming ahead.

We think, Will I be fired for making that mistake at work? or Will I be able to meet the mortgage after I fix the car? or Will my health continue to decline? or Will my relationship fall apart after that argument we just fell into?

Running questions with this type of urgency and helplessness trains our brains to prepare now for future danger by loading our bodies up with the stress hormone cortisol.

Anxiety is our anticipation of a dangerous future. We imagine having even less of the little that we have today.

This anxiety does not help us in any way to meet the future any better. In fact, it weakens and exhausts us. We usually worry most about things that we can't even control. Worrying about your dental visit, for example, will not make the visit better.

Anxiety, in fact, is a silent killer. It is enervating, and it drains you of purpose and hope, faith and initiative. It fogs up your thinking. And it makes the body susceptible to illness.

When anxiety--a fear of an event in the future--is high enough then you feel a deep sense of helplessness. This, in turn, translates into depression. You even begin to view the past as disappointing.

Caught between a miserable past and a frightening future you create a pattern of emotions that can lead to a variety of mood disorders, including manic-depression.

How do we escape from this vicious cycle?

Here is what I did 20 years ago and I have never since suffered from any serious mood disorder.

I started to cultivate my awareness of my mood swings--from elation to black despair.

I did this by basically watching myself when I was manic, and watching myself when I was depressed, and watching what I did to turn on these states. For example to get depressed, I used my love of literature to focus on dark, morbid, and unhappy stories about life. And to get elated, I would talk a lot, move very quickly, and do things in a dramatic way.

An interesting thing happened when I made my unconscious behavior conscious. I could not take my mood shifts seriously.

This is what I learned from that experience: when you are able to observe yourself over the course of a few weeks, you develop a curious detachment.

A paradoxical situation developed for me: I found it difficult to stay anxious and depressed when I was observing myself feeling anxious and depressed.

Ultimately, anxiety and depression are culturally-induced patterns of thinking that can be overcome through a deliberate cultivation of awareness. When you become your own observer, you weed out the unconscious habits that afflict you.

Despite the billions of dollars spent to heal anxiety and depression, and all the mood disorders and behavioral anomalies that arise from them, the cure is simple, quick, and free.

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Saleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., 15 years ago and now resides in Denver, Colorado. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life

Copyright 2005 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It's a shareware article.

Hope In Religion

How to Get What You Really Want

I love Wayne Dyer and here's one of his great videos

What are you going to change today about your life? Make a list of things that you're not happy with about your life and start making the new habits that you need to create the life you deserve and desire.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a personal development article library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Spiritualbooks4u
Going To Heaven Or Not

Better Health Through Positive Thinking

Mind over matter is more than a scientific mantra. Better health through positive thinking is no longer a new age superstition. Scientists and members of the medical community are embracing the concept that thinking positively leads to behaving positively which in turn improves overall health. At one time scientists refuted this idea in part because happiness and optimism are difficult to measure in scientific terms. However, today study groups as well as therapy sessions are proving that better health can be obtained through positive thinking.

Studies indicate that human thinking patterns affect human behavioral patterns. Therefore, better health can be achieved through positive thinking and positive behavior, which in turn results in better health. Patients who remain in a positive mood can manage pain and severe symptoms as well as change their lifestyle more effectively than patients who are feeling down. This means thinking positive means positive health benefits.

Healthy people tend to eat healthy and take time to do healthy activities so it makes sense that healthy people also have healthy thoughts. The same is true with health care putting forward a positive attitude will help your body assert itself in a positive way. This means looking at the positive aspects of every situation. Instead of dwelling on the negative a positive person tends to focus on the opportunities and solutions associated with various issues. In health care focusing on solutions is the easiest way to better health.

This technique influences health by decreasing stress, lowering blood pressure, reducing the risk of heart disease and even increasing life expectancy. Many groups, including cancer support groups and weight loss programs, are incorporating therapies designed to encourage thinking positive into their regiments for better long term results.

Medical professional have suspected that better health can be achieved through positive thinking yet studies are really just now being conducted. The health benefits of positive thinking are that they empower the patient to behave positively as well as be proactive about their health. The mind can not magically heal a broken leg overnight but it can allow the patient to feel good about the healing process, prevent the patient from feeling defeated and giving up on healing as well as make the time in recovery more pleasant and relaxing.

Your Healthy Outlook provides information related to men's and women's health issues. To learn more visiting: http://www.yourhealthyoutlook.com

Grief Recovery Handbook

Chosing Misery Over Happiness

I am not one to feel sorry for most people. They seem to have a unique ability to cause themselves the most damage during certain parts of their lives. I have met some pretty self destructive people in my life. Being raised by a mother that lived in misery and love.

My mother had a difficult childhood. It seemed as if every corner she turned there was a obstacle either right in front of here or waiting just around the corner. Her father died when she was 12 year old. He was a farm laborer and didn't make much money. In other words they were poor...... She got sent to live with a few foster families and according to her she was molested by one of the fathers she lived with.

Soon her older sister invited her to live with her. My aunt was married to the owner of a pottery business and had 2 children about 10 years younger than my mother. My aunt soon realized she had a live in baby sitter that allowed her to stay out drinking most of the day.

My Uncle was what you would call a drunk back then, now we call these people alcoholics. Well any way I think you are starting to get a picture of my mothers life up to this point. It is probably safe to assume that this isn't the ideal life for a young woman.

The next event to happen in my moms life was for my uncle to fall in the shower one night after tying one on that night. He died soon after but my aunt seemed to make a another good choice and ended up marring the owner of the bar that they spent most of their time in.
The Grand essentials of happiness are: something to do, something to love, and something to hope for. Allan K. Chalmers

By this time my mom was in High School and met my future father. It wasn't exactly a marriage made in heaven. My dad was always an easy going man. He seemed to let most stuff go in one ear and out the other.

As you guessed it they had a few children. Nice one Dad and Mom. According to the books I have read on Angelic beings. People that believe in the after life and angels. They tell me I had a choice and was able to choose my parents....... What was I thinking...... I should have choose someone with some money and a couple of parents that were deeply in love .

How did I end up here in this situation.

I ended up loving my parents like most of us. They seemed to be doing the best that they could possibly do raising me, my bother and my sister. My mom and dad ended up getting a divorce and I went to live with my father.

My Father is remarried to a wonderful woman that seems to bring him a lot of happiness.
I haven't seen my mother for a while now. She lives with a life of excuses and misery. Her childhood was not the greatest but that doesn't give her the right to bring misery into other peoples lives. She has made a conscious choice to live what seems to be a painful life. Maybe her choices in life have made me choose happiness over misery.

I have always wondered what it is that motivates someone to live a life of true unhappiness when it takes the same amount of energy to live a life of joy. Life is meant to be full of joy and happiness so start today by making the right choices to live a fulfilling life of happiness.

If you are reading this and can't make up your mind what kind of life you truly want to live visit me at http://live.spiritualideas.com/ . Change your thinking and change your life.

Greg Vanden Berge will help you create a new approach to life and discover talents you never knew you had. We can help you get the most out of yourself all the time. Start developing your innate strengths and abilities to start enriching your life TODAY !

You Have To Start Somewhere

The Drawback to Positive Thinking

There is a drawback to the general positive thinking syndrome promoted in the self help world. The effectiveness of simply forming and holding good thoughts does not work. This method may seem logical, but it is not practical, as you shall see. It may feel as if it is working for a short period of time, but only because you are, at first, operating off a contact high borne on the thinking that you can straighten out, or get things done by this highly suggested method. Your personal will power will only sustain itself but for so long. Sooner or later, the giant horde of negative prompters laden in the subconscious will overtake you and disintegrate your affirmations.

This popular method that is advocated by a myriad of books is generally misunderstood. Positive thinking, in and of itself, will not change you. It will hold at bay, or repress the negative parts of the acquired personality. Positive thinking shoves the negative into the subconscious mind and attempts to reconstruct conscious mind activity with positive thoughts.

Herein lies the drawback. The subconscious is many times more powerful than the conscious, or objective mind, and will reflect back to your world exactly what you think into it. But, if you are thinking certain positive thoughts as a process, and are not emotionally true to them, you're creating problems on down the road. This is because only ideas impressed on the subconscious with certain conviction will come about. Now, any negatives you are harboring, or holding at bay, are much stronger, more radioactive, and just waiting to rise to the top in a great many new areas. The negatives should be let go of, not suppressed, not forced below. Your true power source, or higher self, can more easily come into play when you let go.

Meditation is a most useful tool to utilize in the process of positive thinking. The quietude of meditation brings one into a closer proximity to your inner source of power. Meditation has the ability to regenerate your thinking process. This enables you to be more emotionally connected to a desire you wish to express in the form of a positive thought. Your attention to a thought, plus the emotional value you give to it is what determines the impression the thought form makes upon the subconscious mind.

Attention and feeling are more grounded in the meditative state, as opposed to being awash in the goings on of daily life. The only positive thought force of any real consequence dovetails down from the influence of a higher intelligent power within that formulates what it wants and gets it. So, sit still, be quiet, form an affinity toward the power source of your inner essence, and decree. The more you adjust to, and use this method, the higher the probability that your positive thought forms will come into play.

Harrison Ennis is considered to be a true renaissance man of the 21st century. A published author and freelance writer, as well as owning several design patents. A votary of shag dance. Serious researcher on the science of life for over a quarter century. A Kundalini adept. Lifelong involvement in physical culture; to include martial arts, yoga, traditional exercise, and various obscure modalities. Tracker of cutting edge health products and practices. Fitness / Wellness researcher and coach, esoteric educator, and life science counselor. Past general manager for one of the largest health and fitness club facilities in a major metropolitan area. Proffers his Yoga by Ennis - Yoga Life Science Regimen http://www.yogabyennis.hleproductions.com as a personal trainer for individuals and groups, and gives seminar sessions by request and special arrangement. His current products and services directory may be viewed at http://www.hleproductions.com

Putting God On Trial

You Can Do It With a Spiritual Journal Want Video

This can make a difference in your life.

Question Your Religion

You are free to copy this article to your site as long as you include the following resource information with an active link to my site:

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a motivation help library filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Let God Handle It
Overcoming Limited Beliefs

Raising Children With Love

I myself was a product of a child brought up in a Christian home, even though I would not consider my parents strong Christians. Both of my parents did what they believed was right and raised me and my siblings to the best of their ability. I sincerely believe my mother and father did the best they could with the information they had available at the time.

Were my parents inspiring me to become a better person, morally with discipline and obedience, or were they manipulating me to become a better person through religion and schooling. As children we don't have a lot of free will and as adults it seems like we have even less, the more we become controlled by our government, religion, family, friends or even our workplace, where we seem to spend most of our waking hours.

I believe we need to inspire our children through education and as a good parental example. This means we need to quit telling our children what to do and how to act and start doing so ourselves. Just because you go to church or your place of worship, does not make you a good person.

Manipulating our children with religion and raising them as products of our society, is often like farmers raising animals to have their lives sacrificed for others to benefit from. The minute we raise our children to fit into society, instead of questioning it, we are basically surrendering our free will and fitting into society to follow the laws and guidelines created by our governments.

Whenever someone in America says they are free, or this is the land of the free, I often look around at the people who have very little say in the lives they lead. Sure you get to choose whether you want to buy an ice cream or take a walk down the street but we are still blinded by the control placed upon us by our society.

I don't believe our children benefit from manipulation and control. I feel our children would do better if we acted as stewards towards them instead of owners. I have always viewed my children as individuals and often guided them through inspiration instead of manipulation.

I'm not asking you to let your children run wild through the grocery stores, raise your children with guidance and discipline but don't impose your will or beliefs upon them, we often do more damage in the long run creating a race of followers instead of thinkers. It seems like spoiled children become menaces to society eventually.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a inspirational video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Here is a rare thought is apparent, why don't you learn to be a good example for your children.

Time To Yourself And Meditation